Get Strong and Healthy Nails with These Tips

Introduction

Having strong and healthy nails is a desirable trait for many people as it signifies good health and hygiene. Nails that are brittle, discolored, or easily cracked are not only unattractive but can also be a sign of underlying health problems. However, achieving strong and healthy nails is not as difficult as it may seem. In this article, we will discuss various tips on how to get strong and healthy nails.

Eat a healthy diet

One of the first ways to start improving the health of your nails is to ensure that you have a well-balanced diet. Foods that are rich in vitamins, particularly vitamin B, and minerals such as zinc, iron, and calcium, can help to strengthen your nails. Consuming a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats is crucial in promoting overall nail health.

Foods to include in your diet for healthy nails:

  • Green leafy vegetables such as spinach, kale, and broccoli
  • Lean proteins such as chicken, fish, and eggs
  • Nuts and seeds such as almonds, walnuts, and chia seeds
  • Fruits such as berries, citrus fruits, and bananas
  • Whole grains such as quinoa, brown rice, and oats

Moisturize your nails and cuticles

Just like the skin on our face and body, nails and cuticles also require moisture to stay healthy. When nails become dry and brittle, it makes them more prone to breakage and damage. Applying a moisturizing nail cream or oil to your nails and cuticles daily can help to prevent this from happening. It also helps to soften and hydrate the cuticles, making it easier to push them back gently.

Avoid harsh chemicals

Exposing your nails constantly to harsh chemicals, such as those present in cleaning products and nail polishes, can weaken them over time. When cleaning your home, it is recommended to wear gloves to protect your nails from these harmful substances. Additionally, when painting your nails, look for nail polishes that are free from harmful chemicals such as formaldehyde and toluene. These chemicals can cause nails to become brittle and dry.

Do not bite or pick at your nails

Biting or picking at your nails can lead to infections and damage to the nail bed. It can also make nails look unsightly, weak, and uneven. If you have a habit of biting your nails, try and find a way to distract yourself such as chewing gum or fidgeting with a stress ball. If you have trouble stopping, consider wearing gloves or applying bitter-tasting nail polish to your nails to deter you from biting them.

Use a strengthening nail treatment

If you have weak or brittle nails, a strengthening nail treatment can be helpful. These treatments contain ingredients that help to reinforce the nail structure and prevent breakage. Some of the common ingredients found in nail-strengthening treatments include keratin, biotin, and silica. These treatments are available in various forms, including serums, creams, and oils, and can be applied directly to the nails and cuticles.

Keep your nails trimmed and filed

Trimming your nails regularly can prevent them from becoming long and brittle, which can lead to breakage. Keeping them at a shorter length can also make them less prone to getting snagged on things, which can cause damage. Additionally, filing your nails in one direction can help to prevent peeling and weaken the nail bed. Avoid using metal nail files as they can be too harsh and damaging to the nails.

Conclusion

Strong and healthy nails are not just a cosmetic concern but are also a sign of good health. Incorporating healthy habits such as a nutritious diet, moisturizing, and using strengthening nail treatments can help to improve the appearance and health of your nails. Additionally, avoiding harsh chemicals and breaking bad habits such as nail-biting can also help to strengthen your nails and keep them looking beautiful. By following these tips, you can achieve strong and healthy nails in no time.